Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich flavors of perfectly seared salmon served atop a creamy sweet potato mash, complemented by crisp garlic-infused green beans. This dinner strikes the ideal balance, combining protein-packed salmon with nutritious vegetables and a delicate hint of olive oil to elevate every bite.

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NUTRITION

493kcal
Protein
35.4g
Fat
22.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, boil or steam the sweet potato until soft, then mash with a fork until smooth; adjust seasoning with a pinch of salt.

  • 5

    Heat olive oil in a small pan over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and cook for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and garnish with the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the rich flavors of perfectly seared salmon served atop a creamy sweet potato mash, complemented by crisp garlic-infused green beans. This dinner strikes the ideal balance, combining protein-packed salmon with nutritious vegetables and a delicate hint of olive oil to elevate every bite.

NUTRITION

493kcal
Protein
35.4g
Fat
22.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 small Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until golden and just cooked through.

  • 4

    Meanwhile, boil or steam the sweet potato until soft, then mash with a fork until smooth; adjust seasoning with a pinch of salt.

  • 5

    Heat olive oil in a small pan over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic oil and cook for 3-4 minutes until tender-crisp.

  • 7

    Plate the sweet potato mash as a base, arrange the seared salmon on top, and garnish with the garlic green beans on the side. Serve immediately.