Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring softly cooked egg whites mingled with fresh spinach and savory turkey sausage, all prepared in a hint of olive oil. Served with a side of whole grain toast and creamy avocado, this dish delivers a balanced blend of flavors and textures to fuel your morning.

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NUTRITION

399kcal
Protein
28.1g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

0.5 link Turkey Sausage (~28g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~28g)

0.25 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the spinach and turkey sausage, stirring gently to combine.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring softly cooked egg whites mingled with fresh spinach and savory turkey sausage, all prepared in a hint of olive oil. Served with a side of whole grain toast and creamy avocado, this dish delivers a balanced blend of flavors and textures to fuel your morning.

NUTRITION

399kcal
Protein
28.1g
Fat
23.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 cup Fresh Spinach (~30g)

0.5 link Turkey Sausage (~28g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~28g)

0.25 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Add the spinach and turkey sausage, stirring gently to combine.

  • 4

    Cook the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole grain bread to your desired crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.