Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

Savor this nourishing bowl featuring tender herb-marinated chicken atop a bed of fluffy quinoa, complemented by fresh garden vegetables and drizzled with a vibrant lemon tahini sauce. A perfectly balanced dish that delights with every bite.

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NUTRITION

442kcal
Protein
42.4g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1 cup Cherry Tomatoes

1 cup sliced Cucumber

1 tbsp Tahini

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Mint)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the herb marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Once done, let rest for a few minutes before slicing.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, and cucumber.

  • 6

    In a separate small bowl, whisk together tahini and fresh lemon juice to create a smooth drizzle. Adjust consistency with a splash of water if needed.

  • 7

    Top the quinoa salad with sliced grilled chicken, then drizzle the lemon tahini sauce evenly over the bowl.

  • 8

    Garnish with additional chopped herbs if desired and serve immediately.

Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken Quinoa Bowl with Lemon Tahini Drizzle

Savor this nourishing bowl featuring tender herb-marinated chicken atop a bed of fluffy quinoa, complemented by fresh garden vegetables and drizzled with a vibrant lemon tahini sauce. A perfectly balanced dish that delights with every bite.

NUTRITION

442kcal
Protein
42.4g
Fat
17.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Spinach

1 cup Cherry Tomatoes

1 cup sliced Cucumber

1 tbsp Tahini

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Mint)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    In a small bowl, mix olive oil, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast with the herb marinade and refrigerate for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat a grill pan or skillet over medium heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked. Once done, let rest for a few minutes before slicing.

  • 4

    Prepare the quinoa as per package instructions if not already cooked.

  • 5

    In a large bowl, combine the cooked quinoa, spinach, cherry tomatoes, and cucumber.

  • 6

    In a separate small bowl, whisk together tahini and fresh lemon juice to create a smooth drizzle. Adjust consistency with a splash of water if needed.

  • 7

    Top the quinoa salad with sliced grilled chicken, then drizzle the lemon tahini sauce evenly over the bowl.

  • 8

    Garnish with additional chopped herbs if desired and serve immediately.