Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightfully creamy and tangy dip featuring nonfat Greek yogurt blended with fresh spinach and artichoke hearts, accented with hints of garlic, lemon, and a sprinkle of Parmesan. This versatile dish makes a satisfying starter or light meal, perfect for pairing with whole grain crackers or veggie sticks.

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NUTRITION

334kcal
Protein
36.9g
Fat
9.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

2 cups Fresh Spinach (60g)

1/2 cup Artichoke Hearts, canned, drained (85g)

1/3 cup Low-Fat Cottage Cheese (80g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced (3g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Finely chop the fresh spinach and drain the artichoke hearts; add both to the bowl.

  • 3

    Mix in the minced garlic, grated Parmesan, olive oil, and lemon juice.

  • 4

    Season with salt and pepper to taste and stir well to combine all flavors.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld before serving.

  • 6

    Serve chilled with your favorite veggies, whole grain crackers, or pita chips.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a delightfully creamy and tangy dip featuring nonfat Greek yogurt blended with fresh spinach and artichoke hearts, accented with hints of garlic, lemon, and a sprinkle of Parmesan. This versatile dish makes a satisfying starter or light meal, perfect for pairing with whole grain crackers or veggie sticks.

NUTRITION

334kcal
Protein
36.9g
Fat
9.2g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

2 cups Fresh Spinach (60g)

1/2 cup Artichoke Hearts, canned, drained (85g)

1/3 cup Low-Fat Cottage Cheese (80g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced (3g)

1 tsp Lemon Juice (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.

  • 2

    Finely chop the fresh spinach and drain the artichoke hearts; add both to the bowl.

  • 3

    Mix in the minced garlic, grated Parmesan, olive oil, and lemon juice.

  • 4

    Season with salt and pepper to taste and stir well to combine all flavors.

  • 5

    Refrigerate the dip for at least 30 minutes to allow the flavors to meld before serving.

  • 6

    Serve chilled with your favorite veggies, whole grain crackers, or pita chips.