Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced by a touch of Greek yogurt. This dish balances savory flavors with a light, fresh taste, making it both satisfying and aligned with your nutritional goals.

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NUTRITION

424kcal
Protein
40.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes until the skin becomes crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, warm the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then add green beans and cook for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Once soft, transfer to a blender or use an immersion blender with the Greek yogurt and a pinch of salt and pepper. Blend until smooth for a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and top with a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enhanced by a touch of Greek yogurt. This dish balances savory flavors with a light, fresh taste, making it both satisfying and aligned with your nutritional goals.

NUTRITION

424kcal
Protein
40.2g
Fat
23g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down first for about 3-4 minutes until the skin becomes crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 3

    Meanwhile, trim the ends of the green beans. In a separate pan, warm the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then add green beans and cook for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 4

    Steam the cauliflower florets until tender, about 8-10 minutes. Once soft, transfer to a blender or use an immersion blender with the Greek yogurt and a pinch of salt and pepper. Blend until smooth for a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and top with a generous scoop of cauliflower mash. Serve warm and enjoy your balanced dinner.