Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, finished with a hint of olive oil. This dish is designed to hit your nutritional targets and delight your taste buds with a mix of textures and fresh flavors.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crisp and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To assemble, serve the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli, finished with a hint of olive oil. This dish is designed to hit your nutritional targets and delight your taste buds with a mix of textures and fresh flavors.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crisp and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    To assemble, serve the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!