Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all gently cooked in heart-healthy olive oil and served with a side of toasted whole grain bread for a balanced start to your day.

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NUTRITION

400kcal
Protein
34.8g
Fat
19.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty (approx 2 oz)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Once the eggs begin to firm up, add the fresh spinach and continue to cook until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden and serve alongside the scramble.

  • 7

    Plate the scramble with the toast on the side for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring light egg whites, savory turkey sausage, and fresh spinach, all gently cooked in heart-healthy olive oil and served with a side of toasted whole grain bread for a balanced start to your day.

NUTRITION

400kcal
Protein
34.8g
Fat
19.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage patty (approx 2 oz)

1 cup fresh spinach

1 tbsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until lightly browned, breaking it into pieces as it cooks.

  • 3

    Pour in the egg whites and gently stir, allowing them to set and form soft curds.

  • 4

    Once the eggs begin to firm up, add the fresh spinach and continue to cook until just wilted.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately until golden and serve alongside the scramble.

  • 7

    Plate the scramble with the toast on the side for a balanced breakfast.