Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Savor a light yet flavorful plate featuring tender seared chicken breast elevated by a zesty lemon garlic marinade, paired with crisp, lightly steamed broccoli. Finished with a drizzle of extra virgin olive oil to round out the richness, this dish is a perfect balance of bright flavors and clean ingredients.

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NUTRITION

282kcal
Protein
20.2g
Fat
19.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

60 grams Chicken Breast

0.5 cup Steamed Broccoli (approx. 45g)

4 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and half of the olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the chicken breast for about 3-4 minutes on each side until cooked through and golden brown.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Plate the chicken with the steamed broccoli on the side, and drizzle any remaining pan juices over the top if desired.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Savor a light yet flavorful plate featuring tender seared chicken breast elevated by a zesty lemon garlic marinade, paired with crisp, lightly steamed broccoli. Finished with a drizzle of extra virgin olive oil to round out the richness, this dish is a perfect balance of bright flavors and clean ingredients.

NUTRITION

282kcal
Protein
20.2g
Fat
19.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

60 grams Chicken Breast

0.5 cup Steamed Broccoli (approx. 45g)

4 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and half of the olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil.

  • 5

    Sear the chicken breast for about 3-4 minutes on each side until cooked through and golden brown.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 7

    Plate the chicken with the steamed broccoli on the side, and drizzle any remaining pan juices over the top if desired.