Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt, plain; 1 tbsp Cocoa Powder, unsweetened; 1 tbsp Chia Seeds; 1 tsp Honey

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

A velvety, rich chocolate protein pudding that’s both satisfying and healthful. Creamy nonfat Greek yogurt blends seamlessly with cocoa powder and chia seeds, while a drizzle of honey adds a hint of natural sweetness. Cool, comforting and perfectly balanced for a nutritious treat.

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NUTRITION

Protein

18g

Fat

4.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt, plain

1 tbsp Cocoa Powder, unsweetened

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add 150g of nonfat Greek yogurt.
2
Mix in 1 tablespoon of unsweetened cocoa powder until the yogurt is uniformly chocolate in color.
3
Stir in 1 tablespoon of chia seeds for added texture and nutritional boost.
4
Drizzle 1 teaspoon of honey over the mixture and combine thoroughly.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your nutritious chocolate protein pudding.