Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the crunch of a lightly breaded chicken breast topped with a tangy tomato sauce, melted Parmesan cheese, and a burst of fresh herbs. Each bite offers a delightful medley of textures and flavors, making it a perfect choice for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

345kcal
Protein
42.2g
Fat
10.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Whole Grain Panko

2 tbsp Parmesan Cheese

0.25 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking and season with salt and pepper on both sides.

  • 3

    In a shallow bowl, combine the whole grain panko, grated Parmesan cheese, chopped fresh basil, and parsley.

  • 4

    Brush the chicken lightly with olive oil, then press it into the panko mixture until well-coated on both sides.

  • 5

    Place the coated chicken onto the prepared baking sheet and spoon a thin layer of tomato sauce over the top.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm, garnished with additional fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the crunch of a lightly breaded chicken breast topped with a tangy tomato sauce, melted Parmesan cheese, and a burst of fresh herbs. Each bite offers a delightful medley of textures and flavors, making it a perfect choice for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

345kcal
Protein
42.2g
Fat
10.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Whole Grain Panko

2 tbsp Parmesan Cheese

0.25 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking and season with salt and pepper on both sides.

  • 3

    In a shallow bowl, combine the whole grain panko, grated Parmesan cheese, chopped fresh basil, and parsley.

  • 4

    Brush the chicken lightly with olive oil, then press it into the panko mixture until well-coated on both sides.

  • 5

    Place the coated chicken onto the prepared baking sheet and spoon a thin layer of tomato sauce over the top.

  • 6

    Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm, garnished with additional fresh herbs if desired.