Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and fresh breakfast scramble that combines the lightness of egg whites with the creamy tang of cottage cheese, vibrant baby spinach, and juicy cherry tomatoes. Finished with a drizzle of extra virgin olive oil for a satisfying texture and rich flavor, this dish is a perfect balance of protein, healthy fats, and fresh vegetables to start your day.

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NUTRITION

407kcal
Protein
35.2g
Fat
24.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

5 teaspoons Extra Virgin Olive Oil (~22.5g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Add the cherry tomatoes and continue to cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A bright and fresh breakfast scramble that combines the lightness of egg whites with the creamy tang of cottage cheese, vibrant baby spinach, and juicy cherry tomatoes. Finished with a drizzle of extra virgin olive oil for a satisfying texture and rich flavor, this dish is a perfect balance of protein, healthy fats, and fresh vegetables to start your day.

NUTRITION

407kcal
Protein
35.2g
Fat
24.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

0.5 cup Low-Fat Cottage Cheese (~113g)

1 cup Fresh Spinach (~30g)

0.5 cup Cherry Tomatoes (~75g)

5 teaspoons Extra Virgin Olive Oil (~22.5g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach.

  • 5

    Add the cherry tomatoes and continue to cook the scramble until the egg whites are set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.