Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet that boasts a golden, crispy exterior while remaining moist on the inside. Paired with tender steamed asparagus and a creamy, low-carb cauliflower mash, this dish delivers vibrant flavors and nourishing textures that will delight your senses and fuel your body.

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NUTRITION

446kcal
Protein
43.3g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

1/2 tsp Butter

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 5

    In a separate pot, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add a small amount of butter, season lightly and mash until creamy. Optionally, adjust consistency with a splash of water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower mash, and finish with a fresh squeeze of lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet that boasts a golden, crispy exterior while remaining moist on the inside. Paired with tender steamed asparagus and a creamy, low-carb cauliflower mash, this dish delivers vibrant flavors and nourishing textures that will delight your senses and fuel your body.

NUTRITION

446kcal
Protein
43.3g
Fat
25.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

1/2 tsp Olive Oil

1/2 tsp Butter

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 5

    In a separate pot, steam the asparagus spears for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add a small amount of butter, season lightly and mash until creamy. Optionally, adjust consistency with a splash of water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower mash, and finish with a fresh squeeze of lemon wedge.