YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared 7-ounce salmon fillet that boasts a golden, crispy exterior while remaining moist on the inside. Paired with tender steamed asparagus and a creamy, low-carb cauliflower mash, this dish delivers vibrant flavors and nourishing textures that will delight your senses and fuel your body.
INGREDIENTS
7 oz Salmon Fillet
6 spears Asparagus
1 cup chopped Cauliflower
1/2 tsp Olive Oil
1/2 tsp Butter
Seasonings (Salt, Pepper, Garlic Powder) to taste
1 Lemon wedge
PREPARATION
Pat the salmon fillet dry and season it with salt, pepper, and garlic powder.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.
In a separate pot, steam the asparagus spears for about 4-5 minutes until tender but still crisp.
For the cauliflower mash, steam the chopped cauliflower until soft (about 8-10 minutes). Transfer to a bowl, add a small amount of butter, season lightly and mash until creamy. Optionally, adjust consistency with a splash of water if needed.
Plate the seared salmon with a side of steamed asparagus and cauliflower mash, and finish with a fresh squeeze of lemon wedge.