Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a refreshing, creamy dessert that packs a protein punch. This pudding blends nonfat Greek yogurt with a touch of vanilla whey protein powder for extra muscle-supporting protein, while mixed berries, chia seeds, and a hint of honey add natural sweetness and texture. The result is a velvety, delicious treat perfect for a post-workout dessert or a guilt-free indulgence.

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NUTRITION

Protein

42g

Fat

4.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the nonfat Greek yogurt in a medium bowl.
2
Mix in the vanilla whey protein powder thoroughly until smooth.
3
Gently fold in the mixed berries and chia seeds, ensuring even distribution.
4
Drizzle the honey over the mixture and stir lightly to combine.
5
Let the pudding sit for 5-10 minutes to allow the chia seeds to absorb a bit of moisture and thicken the texture.
6
Serve chilled for a refreshing, creamy dessert.