Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish combines tender, juicy chicken with a nutty grain and freshly roasted veggies, all lightly drizzled with olive oil and seasoned to perfection for a satisfying and healthful meal.

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NUTRITION

460kcal
Protein
39.1g
Fat
20.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~14g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside and let rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    If quinoa is not pre-cooked, prepare 1/2 cup quinoa according to package instructions until it’s fluffy and light.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle any remaining olive oil over the quinoa for added flavor.

  • 9

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish combines tender, juicy chicken with a nutty grain and freshly roasted veggies, all lightly drizzled with olive oil and seasoned to perfection for a satisfying and healthful meal.

NUTRITION

460kcal
Protein
39.1g
Fat
20.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1 tbsp Olive Oil (~14g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside and let rest for a few minutes.

  • 4

    Meanwhile, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, a pinch of salt, and pepper. Spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred on the edges.

  • 7

    If quinoa is not pre-cooked, prepare 1/2 cup quinoa according to package instructions until it’s fluffy and light.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally drizzle any remaining olive oil over the quinoa for added flavor.

  • 9

    Enjoy your balanced, protein-packed lunch!