Protein-Packed Sweet Potato and Ground Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Ground Beef Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Ground Beef Bowl

Enjoy a hearty bowl featuring lean ground beef, tender roasted sweet potato, and fluffy egg whites paired with a fresh bed of spinach. This satisfying dish delivers robust flavors and balanced textures, making it perfect for any meal of the day.

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NUTRITION

401kcal
Protein
35.9g
Fat
18g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

3 large Egg Whites

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Place it on a baking sheet and roast in the oven for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until the beef is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    In a separate bowl, lightly whisk 3 egg whites. Once the ground beef is nearly done, pour the egg whites into the skillet and stir gently, cooking until the egg whites are set.

  • 6

    Place the fresh spinach in a serving bowl. Once the sweet potato is roasted, cut it into cubes and add it to the bowl.

  • 7

    Top with the beef and egg white mixture. Adjust seasoning with additional salt and pepper if needed, then serve warm.

Protein-Packed Sweet Potato and Ground Beef Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato and Ground Beef Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato and Ground Beef Bowl

Enjoy a hearty bowl featuring lean ground beef, tender roasted sweet potato, and fluffy egg whites paired with a fresh bed of spinach. This satisfying dish delivers robust flavors and balanced textures, making it perfect for any meal of the day.

NUTRITION

401kcal
Protein
35.9g
Fat
18g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

3 large Egg Whites

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the sweet potato thoroughly and prick it several times with a fork. Place it on a baking sheet and roast in the oven for about 35-40 minutes, or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until the beef is browned and fully cooked, breaking it up into small pieces as it cooks.

  • 5

    In a separate bowl, lightly whisk 3 egg whites. Once the ground beef is nearly done, pour the egg whites into the skillet and stir gently, cooking until the egg whites are set.

  • 6

    Place the fresh spinach in a serving bowl. Once the sweet potato is roasted, cut it into cubes and add it to the bowl.

  • 7

    Top with the beef and egg white mixture. Adjust seasoning with additional salt and pepper if needed, then serve warm.