Name: Honey-Garlic Glazed Chicken with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 tbsp Honey; 2 cloves Garlic; 1 tsp Low Sodium Soy Sauce; 1 Green Onion

Honey-Garlic Glazed Chicken with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken with Brown Rice

Savor the sweet and savory notes of tender chicken glazed with a subtle honey-garlic sauce, perfectly paired with a serving of nutty brown rice. This meal brings a delightful balance of flavors and satisfying textures that cater to your protein and calorie goals.

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NUTRITION

Protein

57.2g

Fat

3.9g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Honey

2 cloves Garlic

1 tsp Low Sodium Soy Sauce

1 Green Onion

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.
3
Season the chicken breast lightly with salt and pepper if desired.
4
Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until lightly browned.
5
Pour the honey-garlic glaze over the chicken and reduce the heat to low, allowing the chicken to cook through and the glaze to thicken slightly, about 5-7 minutes.
6
While the chicken finishes cooking, warm the cooked brown rice in a separate pot or microwave.
7
Slice the chicken and serve it over a bed of warm brown rice, drizzling any extra glaze on top.
8
Garnish with chopped green onion for a fresh finish.