Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, crisp-on-the-edges herb-garlic cauliflower breadsticks, perfect for breakfast, lunch, or dinner. The blend of tender cauliflower, nutty almond flour, and aromatic garlic with a sprinkle of Parmesan cheese creates a delightful texture and flavor that perfectly satisfies your cravings while staying within your nutritional goals.

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NUTRITION

576kcal
Protein
34.5g
Fat
37.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 450g florets)

1 large egg

1/2 cup almond flour

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons fresh mixed herbs (parsley and basil), chopped

Olive oil spray

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil spray.

  • 2

    Cut the cauliflower into florets and pulse in a food processor until it becomes a rice-like texture. Lightly steam the cauliflower rice for 5 minutes to soften slightly.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a large bowl, mix the cauliflower rice with the egg, almond flour, grated Parmesan cheese, minced garlic, and chopped herbs. Season with salt and pepper.

  • 5

    Press the mixture onto the prepared baking tray in an even layer about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden and firm.

  • 7

    Remove from the oven, let cool for a few minutes, and slice into breadstick-shaped pieces.

  • 8

    Serve warm as a satisfying snack or pair with your favorite meal.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, crisp-on-the-edges herb-garlic cauliflower breadsticks, perfect for breakfast, lunch, or dinner. The blend of tender cauliflower, nutty almond flour, and aromatic garlic with a sprinkle of Parmesan cheese creates a delightful texture and flavor that perfectly satisfies your cravings while staying within your nutritional goals.

NUTRITION

576kcal
Protein
34.5g
Fat
37.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 450g florets)

1 large egg

1/2 cup almond flour

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

2 tablespoons fresh mixed herbs (parsley and basil), chopped

Olive oil spray

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking tray with olive oil spray.

  • 2

    Cut the cauliflower into florets and pulse in a food processor until it becomes a rice-like texture. Lightly steam the cauliflower rice for 5 minutes to soften slightly.

  • 3

    Transfer the cauliflower rice to a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a large bowl, mix the cauliflower rice with the egg, almond flour, grated Parmesan cheese, minced garlic, and chopped herbs. Season with salt and pepper.

  • 5

    Press the mixture onto the prepared baking tray in an even layer about 1/4 inch thick.

  • 6

    Bake in the preheated oven for 20-25 minutes until the edges are golden and firm.

  • 7

    Remove from the oven, let cool for a few minutes, and slice into breadstick-shaped pieces.

  • 8

    Serve warm as a satisfying snack or pair with your favorite meal.