Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

Enjoy a hearty twist on a classic side dish by pairing tender roasted zucchini spears with savory garlic, golden roasted chickpeas, a sprinkle of zesty Parmesan, and succulent grilled chicken. This well-balanced dish delivers a satisfying crunch and an aromatic finish, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
42.8g
Fat
26.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 cup Chickpeas (canned, drained)

2 ounces Grilled Chicken Breast

1/4 cup Grated Parmesan Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into spears by cutting them lengthwise.

  • 3

    In a bowl, toss the zucchini spears with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the zucchini evenly on a baking sheet and roast for about 18-20 minutes, until tender and lightly browned.

  • 5

    Meanwhile, rinse and drain the chickpeas. In a separate bowl, toss them with a little olive oil, salt, and pepper.

  • 6

    Add the chickpeas to the baking sheet during the last 10 minutes of roasting so they crisp up nicely.

  • 7

    If not already prepared, grill a 2-ounce portion of chicken breast until fully cooked, then slice into bite-sized pieces.

  • 8

    Once the zucchini and chickpeas are roasted, remove from the oven and immediately sprinkle grated Parmesan over the hot vegetables so it melts slightly.

  • 9

    Top the dish with the grilled chicken pieces, then serve warm.

Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Roasted Zucchini Spears with Chicken and Chickpeas

Enjoy a hearty twist on a classic side dish by pairing tender roasted zucchini spears with savory garlic, golden roasted chickpeas, a sprinkle of zesty Parmesan, and succulent grilled chicken. This well-balanced dish delivers a satisfying crunch and an aromatic finish, perfect for any meal of the day.

NUTRITION

582kcal
Protein
42.8g
Fat
26.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchini

1 cup Chickpeas (canned, drained)

2 ounces Grilled Chicken Breast

1/4 cup Grated Parmesan Cheese

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into spears by cutting them lengthwise.

  • 3

    In a bowl, toss the zucchini spears with olive oil, minced garlic, salt, and pepper.

  • 4

    Spread the zucchini evenly on a baking sheet and roast for about 18-20 minutes, until tender and lightly browned.

  • 5

    Meanwhile, rinse and drain the chickpeas. In a separate bowl, toss them with a little olive oil, salt, and pepper.

  • 6

    Add the chickpeas to the baking sheet during the last 10 minutes of roasting so they crisp up nicely.

  • 7

    If not already prepared, grill a 2-ounce portion of chicken breast until fully cooked, then slice into bite-sized pieces.

  • 8

    Once the zucchini and chickpeas are roasted, remove from the oven and immediately sprinkle grated Parmesan over the hot vegetables so it melts slightly.

  • 9

    Top the dish with the grilled chicken pieces, then serve warm.