Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor this hearty, skillet-based enchilada dish featuring lean ground beef and protein-packed black beans nestled among vibrant bell peppers, onions, and tomatoes. Wrapped in soft corn tortillas and topped with a sprinkle of reduced-fat cheddar, this one-pan delight offers a satisfying blend of textures and flavors that’s perfect for a nutritious dinner.

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NUTRITION

545kcal
Protein
42.8g
Fat
16.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Mixed Spices (cumin, chili powder, garlic powder)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 3

    Stir in the diced onion and bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Mix in the drained black beans, diced tomatoes, and spices. Allow the mixture to simmer for 3-5 minutes so the flavors meld together.

  • 5

    Reduce the heat to low and place the corn tortillas on top of the beef and bean mixture, pressing them slightly to submerge them in the sauce.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the tortillas.

  • 7

    Cover the skillet and let it simmer until the cheese melts, about 2-3 minutes.

  • 8

    Serve directly from the skillet, enjoying the warm, savory flavors in every bite.

Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor this hearty, skillet-based enchilada dish featuring lean ground beef and protein-packed black beans nestled among vibrant bell peppers, onions, and tomatoes. Wrapped in soft corn tortillas and topped with a sprinkle of reduced-fat cheddar, this one-pan delight offers a satisfying blend of textures and flavors that’s perfect for a nutritious dinner.

NUTRITION

545kcal
Protein
42.8g
Fat
16.8g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

2 Corn Tortillas

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

1/2 cup Diced Tomatoes (no salt added)

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Mixed Spices (cumin, chili powder, garlic powder)

PREPARATION

  • 1

    Preheat a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula.

  • 3

    Stir in the diced onion and bell pepper, cooking until they soften, about 3-4 minutes.

  • 4

    Mix in the drained black beans, diced tomatoes, and spices. Allow the mixture to simmer for 3-5 minutes so the flavors meld together.

  • 5

    Reduce the heat to low and place the corn tortillas on top of the beef and bean mixture, pressing them slightly to submerge them in the sauce.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the tortillas.

  • 7

    Cover the skillet and let it simmer until the cheese melts, about 2-3 minutes.

  • 8

    Serve directly from the skillet, enjoying the warm, savory flavors in every bite.