Garlic-Parmesan Roasted Zucchini Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Zucchini Spears

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Zucchini Spears

Enjoy these savory zucchini spears tossed in garlic-infused olive oil and finished with a crisp sprinkle of Parmesan cheese, perfectly complemented by tender slices of grilled chicken breast. A satisfying dish that balances fresh vegetables with lean protein, ideal for any meal of the day.

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NUTRITION

432kcal
Protein
45.9g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchinis (392g total)

3 ounces Chicken Breast (85g)

0.33 cup grated Parmesan Cheese (30g)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the zucchini into thick spears, about the size of a finger.

  • 3

    In a large bowl, toss the zucchini spears with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 4

    Spread the zucchini on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly crisp along the edges.

  • 5

    While the zucchini roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, until fully cooked. Once done, slice into thin strips.

  • 6

    Remove the zucchini from the oven and while still hot, sprinkle generously with grated Parmesan cheese so it melts slightly over the spears.

  • 7

    Plate the roasted zucchini spears and top with the sliced chicken breast. Optionally, add an extra light drizzle of olive oil and a pinch more Parmesan cheese.

  • 8

    Serve immediately and enjoy your nutrient-packed meal!

Garlic-Parmesan Roasted Zucchini Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Parmesan Roasted Zucchini Spears

YOUR SOLIN GENERATED RECIPE

Garlic-Parmesan Roasted Zucchini Spears

Enjoy these savory zucchini spears tossed in garlic-infused olive oil and finished with a crisp sprinkle of Parmesan cheese, perfectly complemented by tender slices of grilled chicken breast. A satisfying dish that balances fresh vegetables with lean protein, ideal for any meal of the day.

NUTRITION

432kcal
Protein
45.9g
Fat
24.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 medium Zucchinis (392g total)

3 ounces Chicken Breast (85g)

0.33 cup grated Parmesan Cheese (30g)

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the zucchini into thick spears, about the size of a finger.

  • 3

    In a large bowl, toss the zucchini spears with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 4

    Spread the zucchini on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly crisp along the edges.

  • 5

    While the zucchini roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, until fully cooked. Once done, slice into thin strips.

  • 6

    Remove the zucchini from the oven and while still hot, sprinkle generously with grated Parmesan cheese so it melts slightly over the spears.

  • 7

    Plate the roasted zucchini spears and top with the sliced chicken breast. Optionally, add an extra light drizzle of olive oil and a pinch more Parmesan cheese.

  • 8

    Serve immediately and enjoy your nutrient-packed meal!