Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a satisfying skillet meal featuring lean ground turkey, nutritious spiralized zucchini, vibrant red bell pepper, and fluffy eggs, all brought together with a hint of garlic and olive oil. This dish delivers a protein boost perfect for breakfast, lunch, or dinner, while staying light and energizing.

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NUTRITION

284kcal
Protein
31.1g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 Large Eggs

1 Medium Zucchini (spiralized)

1/2 Red Bell Pepper (sliced)

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet. Season with salt and pepper, and cook until browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the spiralized zucchini and sliced red bell pepper, cooking for an additional 2-3 minutes until the vegetables are slightly tender but still retain a crunch.

  • 5

    Make two small wells in the mixture and crack the eggs into the skillet. Cover and cook until the eggs are set to your liking, about 3-4 minutes.

  • 6

    Gently mix the eggs into the turkey and vegetables, ensuring everything is evenly combined.

  • 7

    Adjust seasoning if needed and serve warm.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Enjoy a satisfying skillet meal featuring lean ground turkey, nutritious spiralized zucchini, vibrant red bell pepper, and fluffy eggs, all brought together with a hint of garlic and olive oil. This dish delivers a protein boost perfect for breakfast, lunch, or dinner, while staying light and energizing.

NUTRITION

284kcal
Protein
31.1g
Fat
17g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% Lean)

2 Large Eggs

1 Medium Zucchini (spiralized)

1/2 Red Bell Pepper (sliced)

1 tsp Olive Oil

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the ground turkey to the skillet. Season with salt and pepper, and cook until browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the spiralized zucchini and sliced red bell pepper, cooking for an additional 2-3 minutes until the vegetables are slightly tender but still retain a crunch.

  • 5

    Make two small wells in the mixture and crack the eggs into the skillet. Cover and cook until the eggs are set to your liking, about 3-4 minutes.

  • 6

    Gently mix the eggs into the turkey and vegetables, ensuring everything is evenly combined.

  • 7

    Adjust seasoning if needed and serve warm.