Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Enjoy a hearty yet light skillet featuring savory turkey sausage, tender roasted sweet potato cubes, and a medley of bell pepper and onion, all elevated with fresh herbs and a nutrient-packed leafy spinach finish. This dish brings a warm, robust aroma and a comforting, balanced flavor perfect for any meal time.

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NUTRITION

507kcal
Protein
32.5g
Fat
28.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/2 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 cups Spinach

1 large Egg

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and halve the red bell pepper and thinly slice the yellow onion.

  • 3

    Heat a skillet over medium heat with olive oil. Add the diced sweet potato and sauté for about 5 minutes to start softening.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet along with the sliced onion and bell pepper. Sauté for another 5-7 minutes until the sausage is browned and vegetables begin to soften.

  • 5

    Sprinkle in the fresh rosemary and thyme, stirring to combine with the ingredients.

  • 6

    Push the skillet ingredients to the side and crack the egg in the cleared space. Allow the egg to cook, breaking the yolk if desired, until the white is set.

  • 7

    Mix in the spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    If preferred a more roasted flavor, transfer the skillet to the oven for an extra 5 minutes.

  • 9

    Season with salt and pepper to taste, and serve warm.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Enjoy a hearty yet light skillet featuring savory turkey sausage, tender roasted sweet potato cubes, and a medley of bell pepper and onion, all elevated with fresh herbs and a nutrient-packed leafy spinach finish. This dish brings a warm, robust aroma and a comforting, balanced flavor perfect for any meal time.

NUTRITION

507kcal
Protein
32.5g
Fat
28.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/2 medium Sweet Potato

1 medium Red Bell Pepper

1 small Yellow Onion

2 cups Spinach

1 large Egg

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and halve the red bell pepper and thinly slice the yellow onion.

  • 3

    Heat a skillet over medium heat with olive oil. Add the diced sweet potato and sauté for about 5 minutes to start softening.

  • 4

    Slice the turkey sausage into rounds and add it to the skillet along with the sliced onion and bell pepper. Sauté for another 5-7 minutes until the sausage is browned and vegetables begin to soften.

  • 5

    Sprinkle in the fresh rosemary and thyme, stirring to combine with the ingredients.

  • 6

    Push the skillet ingredients to the side and crack the egg in the cleared space. Allow the egg to cook, breaking the yolk if desired, until the white is set.

  • 7

    Mix in the spinach and cook for an additional 1-2 minutes until wilted.

  • 8

    If preferred a more roasted flavor, transfer the skillet to the oven for an extra 5 minutes.

  • 9

    Season with salt and pepper to taste, and serve warm.