Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor a delicious plate featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a hint of nonfat Greek yogurt. This balance of flavors and textures makes for a light yet satisfying dinner that not only meets your nutrition goals but delights your palate.

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NUTRITION

497kcal
Protein
46.6g
Fat
26.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, cut broccoli into florets. Toss with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, until the edges are slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets (and garlic cloves) until tender, about 8-10 minutes. Drain well.

  • 7

    Transfer the cooked cauliflower and garlic to a blender or food processor, and blend with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic cauliflower mash. Serve warm.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Savor a delicious plate featuring perfectly seared salmon paired with crisp roasted broccoli and a creamy garlic-infused cauliflower mash enhanced with a hint of nonfat Greek yogurt. This balance of flavors and textures makes for a light yet satisfying dinner that not only meets your nutrition goals but delights your palate.

NUTRITION

497kcal
Protein
46.6g
Fat
26.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, cut broccoli into florets. Toss with a small amount of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes, until the edges are slightly crispy.

  • 6

    For the cauliflower mash, steam or boil the cauliflower florets (and garlic cloves) until tender, about 8-10 minutes. Drain well.

  • 7

    Transfer the cooked cauliflower and garlic to a blender or food processor, and blend with the nonfat Greek yogurt until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous scoop of garlic cauliflower mash. Serve warm.