Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites with lean turkey and fresh spinach, served alongside tender roasted sweet potato cubes drizzled with olive oil and finished with a touch of creamy avocado. This balanced plate delivers a satisfying, nutrient-packed start to your day with a delicious mix of textures and flavors.

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NUTRITION

391kcal
Protein
34.6g
Fat
15.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz lean turkey breast (~43g)

1 cup raw spinach (30g)

1 medium baked sweet potato (114g)

2 teaspoons extra virgin olive oil (~9g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the lean turkey breast pieces to the skillet and sauté for about 2 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the raw spinach. Cook gently, stirring frequently, until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 7

    Remove the skillet from heat and season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with sliced avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites with lean turkey and fresh spinach, served alongside tender roasted sweet potato cubes drizzled with olive oil and finished with a touch of creamy avocado. This balanced plate delivers a satisfying, nutrient-packed start to your day with a delicious mix of textures and flavors.

NUTRITION

391kcal
Protein
34.6g
Fat
15.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1.5 oz lean turkey breast (~43g)

1 cup raw spinach (30g)

1 medium baked sweet potato (114g)

2 teaspoons extra virgin olive oil (~9g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the lean turkey breast pieces to the skillet and sauté for about 2 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the raw spinach. Cook gently, stirring frequently, until the egg whites set and the spinach wilts, about 3-4 minutes.

  • 7

    Remove the skillet from heat and season the scramble with salt and pepper to taste.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and top with sliced avocado.

  • 9

    Serve immediately and enjoy a balanced, protein-packed breakfast!