Name: Herb-Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1 Whole Wheat Tortilla (approx. 70g); 1/2 cup shredded Carrots; 1/2 cup shredded Lettuce; 1/4 cup sliced Cucumber; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Mixed Dried Herbs

Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Savor the delightful combination of juicy herb-infused grilled chicken wrapped in a wholesome whole wheat tortilla loaded with crisp, crunchy veggies and a light Greek yogurt dressing. This flavorful wrap is perfect for a balanced breakfast, lunch, or dinner that leaves you feeling nourished and energized.

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NUTRITION

Protein

34.9g

Fat

10.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 70g)

1/2 cup shredded Carrots

1/2 cup shredded Lettuce

1/4 cup sliced Cucumber

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with mixed dried herbs, a dash of salt, and pepper. Drizzle with olive oil.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and lightly charred. Let it rest for a couple of minutes before slicing thinly.
4
Lay out the whole wheat tortilla and spread the plain Greek yogurt evenly over it.
5
Layer on the shredded carrots, shredded lettuce, and sliced cucumber.
6
Top the veggies with the sliced grilled chicken.
7
Roll the tortilla tightly to form a wrap. Slice in half if desired and serve immediately.