Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the indulgent flavors of this herb-crusted pan seared salmon, perfectly balanced with a fresh squeeze of lemon. Ideal for a fulfilling dinner, this dish brings together tender salmon with a zesty, herbaceous crust for a meal that's as nutritious as it is delicious.

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NUTRITION

366kcal
Protein
31.7g
Fat
25.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 fresh Lemon wedges

2 tablespoons Mixed Fresh Herbs

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the mixed fresh herbs, garlic powder, black pepper, and salt.

  • 2

    Lightly brush the salmon with olive oil on both sides.

  • 3

    Evenly press the herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon wedges over the top just before serving to enhance the flavors.

  • 7

    Plate the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the indulgent flavors of this herb-crusted pan seared salmon, perfectly balanced with a fresh squeeze of lemon. Ideal for a fulfilling dinner, this dish brings together tender salmon with a zesty, herbaceous crust for a meal that's as nutritious as it is delicious.

NUTRITION

366kcal
Protein
31.7g
Fat
25.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 fresh Lemon wedges

2 tablespoons Mixed Fresh Herbs

1 teaspoon Garlic Powder

1/2 teaspoon Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. In a small bowl, combine the mixed fresh herbs, garlic powder, black pepper, and salt.

  • 2

    Lightly brush the salmon with olive oil on both sides.

  • 3

    Evenly press the herb mixture onto the top of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 6

    Squeeze fresh lemon wedges over the top just before serving to enhance the flavors.

  • 7

    Plate the salmon and serve immediately.