Name: Cinnamon-Spiced Apple Oat Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Apple (182g); 1/2 cup Rolled Oats (40g dry); 1/2 cup Nonfat Greek Yogurt (125g); 1 scoop Whey Protein Powder (30g); 2 tbsp Almond Flour (14g); 1 tsp Ground Cinnamon (2.6g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm and comforting bowl of cinnamon-spiced apple oat crumble that perfectly balances tender baked apple chunks with a savory, protein-rich oat topping and a cool, creamy dollop of Greek yogurt. This versatile dish makes a nourishing breakfast, satisfying lunch, or a light dinner option with a delightful mix of textures and flavors.

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NUTRITION

Protein

40.5g

Fat

9.3g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g dry)

1/2 cup Nonfat Greek Yogurt (125g)

1 scoop Whey Protein Powder (30g)

2 tbsp Almond Flour (14g)

1 tsp Ground Cinnamon (2.6g)

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PREPARATION

1
Preheat the oven to 350°F (175°C).
2
Core and dice the apple into bite-sized pieces and place them in a mixing bowl.
3
Add half of the ground cinnamon to the chopped apple and toss well to evenly coat.
4
In a separate bowl, combine the rolled oats, whey protein powder, almond flour, and the remaining cinnamon.
5
Mix the dry ingredients thoroughly to form the crumble topping.
6
Spread the cinnamon-coated apple pieces evenly in a small baking dish.
7
Sprinkle the oat and protein mixture over the apples, ensuring an even layer.
8
Bake in the preheated oven for 15-20 minutes until the apples are tender and the topping is lightly golden and crisp.
9
Remove from the oven and let cool slightly before serving.
10
Top with a dollop of nonfat Greek yogurt and enjoy your Cinnamon-Spiced Apple Oat Crumble warm.