Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish offers a satisfying balance of protein and complex carbohydrates to fuel your morning, with a delicious medley of flavors and textures that make it as hearty as it is nutritious.

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NUTRITION

442kcal
Protein
34.9g
Fat
16.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g total)

2 turkey sausage links (~120g total)

1 cup fresh spinach (~30g)

1 small sweet potato (~150g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick with a fork, and roast it directly on the oven rack for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, spray a non-stick skillet with a light coating of cooking spray and heat over medium.

  • 3

    Add the turkey sausage links to the skillet and cook them for 4-5 minutes per side until browned and heated through. Once cooked, slice them into rounds.

  • 4

    Pour in the egg whites into the skillet and add in the fresh spinach. Gently scramble the mixture, stirring frequently until the egg whites are set and the spinach wilts.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Slice the sweet potato open, fluff the inside with a fork, and serve.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A savory breakfast scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish offers a satisfying balance of protein and complex carbohydrates to fuel your morning, with a delicious medley of flavors and textures that make it as hearty as it is nutritious.

NUTRITION

442kcal
Protein
34.9g
Fat
16.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g total)

2 turkey sausage links (~120g total)

1 cup fresh spinach (~30g)

1 small sweet potato (~150g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato, prick with a fork, and roast it directly on the oven rack for about 25-30 minutes until tender.

  • 2

    While the sweet potato roasts, spray a non-stick skillet with a light coating of cooking spray and heat over medium.

  • 3

    Add the turkey sausage links to the skillet and cook them for 4-5 minutes per side until browned and heated through. Once cooked, slice them into rounds.

  • 4

    Pour in the egg whites into the skillet and add in the fresh spinach. Gently scramble the mixture, stirring frequently until the egg whites are set and the spinach wilts.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Slice the sweet potato open, fluff the inside with a fork, and serve.