Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon crowned with a crispy, golden exterior, paired with tender steamed broccoli and a silky, flavorful cauliflower mash accented by fresh herbs. This dish provides a satisfying balance of rich protein and vibrant vegetables, making it as nutritious as it is delicious.

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NUTRITION

498kcal
Protein
47.3g
Fat
27.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups steamed Broccoli

1 cup riced Cauliflower

1/4 cup Nonfat Milk

1 tsp Butter

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center. Remove from heat and set aside.

  • 4

    Steam broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant color.

  • 5

    Meanwhile, steam the cauliflower florets until soft. Transfer to a blender or food processor along with nonfat milk, butter, fresh herbs, salt, and pepper. Blend until smooth and creamy, adjusting seasonings as needed for a herbed mash.

  • 6

    Plate by spooning a generous portion of herbed cauliflower mash on each plate, arrange the steamed broccoli beside it, and place the seared salmon on top or alongside.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon crowned with a crispy, golden exterior, paired with tender steamed broccoli and a silky, flavorful cauliflower mash accented by fresh herbs. This dish provides a satisfying balance of rich protein and vibrant vegetables, making it as nutritious as it is delicious.

NUTRITION

498kcal
Protein
47.3g
Fat
27.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups steamed Broccoli

1 cup riced Cauliflower

1/4 cup Nonfat Milk

1 tsp Butter

2 tbsp Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until cooked through but still moist in the center. Remove from heat and set aside.

  • 4

    Steam broccoli until tender, about 4-5 minutes, ensuring it retains its vibrant color.

  • 5

    Meanwhile, steam the cauliflower florets until soft. Transfer to a blender or food processor along with nonfat milk, butter, fresh herbs, salt, and pepper. Blend until smooth and creamy, adjusting seasonings as needed for a herbed mash.

  • 6

    Plate by spooning a generous portion of herbed cauliflower mash on each plate, arrange the steamed broccoli beside it, and place the seared salmon on top or alongside.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.