Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

Enjoy a vibrant and hearty salad featuring tender grilled chicken breast, fluffy quinoa, and crunchy roasted chickpeas, all tossed with fresh mixed greens, cherry tomatoes, and crisp cucumber slices. Finished with a zesty lemon vinaigrette, this salad provides a delicious balance of protein, fiber, and bright flavors perfect for a satisfying lunch.

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NUTRITION

445kcal
Protein
37.8g
Fat
11.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Roasted Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and cooked quinoa.

  • 5

    Add the roasted chickpeas to the salad mixture.

  • 6

    In a small bowl, whisk together the lemon juice and olive oil to create the vinaigrette.

  • 7

    Slice the grilled chicken and add it to the salad.

  • 8

    Drizzle the lemon vinaigrette over the salad and toss gently to combine. Serve immediately.

Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Chickpeas and Lemon Vinaigrette

Enjoy a vibrant and hearty salad featuring tender grilled chicken breast, fluffy quinoa, and crunchy roasted chickpeas, all tossed with fresh mixed greens, cherry tomatoes, and crisp cucumber slices. Finished with a zesty lemon vinaigrette, this salad provides a delicious balance of protein, fiber, and bright flavors perfect for a satisfying lunch.

NUTRITION

445kcal
Protein
37.8g
Fat
11.7g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/4 cup Roasted Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Allow it to rest before slicing.

  • 4

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and cooked quinoa.

  • 5

    Add the roasted chickpeas to the salad mixture.

  • 6

    In a small bowl, whisk together the lemon juice and olive oil to create the vinaigrette.

  • 7

    Slice the grilled chicken and add it to the salad.

  • 8

    Drizzle the lemon vinaigrette over the salad and toss gently to combine. Serve immediately.