Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in extra virgin olive oil and finished with creamy avocado. This dish is not only vibrant in color but also perfectly balanced to energize your mornings with a boost of protein and healthy fats.

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NUTRITION

443kcal
Protein
34.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.5 link Turkey Sausage (42g)

1 cup Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to avoid sticking.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all sautéed in extra virgin olive oil and finished with creamy avocado. This dish is not only vibrant in color but also perfectly balanced to energize your mornings with a boost of protein and healthy fats.

NUTRITION

443kcal
Protein
34.4g
Fat
30.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

0.5 link Turkey Sausage (42g)

1 cup Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally to avoid sticking.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.