Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. The dish is balanced, light, and satisfying, ideal for a nutritious meal.

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NUTRITION

385kcal
Protein
41.2g
Fat
22.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears in 1 teaspoon of olive oil, season with salt and pepper, then arrange them on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and a pinch of salt and pepper; blend until smooth to create a creamy mash.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat the remaining 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 8

    Once the oil is hot, add the salmon fillet skin-side down, searing it for about 3-4 minutes until the skin is crispy.

  • 9

    Flip the salmon and sear for an additional 3-4 minutes until the fish is just cooked through.

  • 10

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. The dish is balanced, light, and satisfying, ideal for a nutritious meal.

NUTRITION

385kcal
Protein
41.2g
Fat
22.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus spears in 1 teaspoon of olive oil, season with salt and pepper, then arrange them on a baking sheet in a single layer.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add the Greek yogurt and a pinch of salt and pepper; blend until smooth to create a creamy mash.

  • 6

    Season the salmon fillet on both sides with salt and pepper.

  • 7

    Heat the remaining 2 teaspoons of olive oil in a skillet over medium-high heat.

  • 8

    Once the oil is hot, add the salmon fillet skin-side down, searing it for about 3-4 minutes until the skin is crispy.

  • 9

    Flip the salmon and sear for an additional 3-4 minutes until the fish is just cooked through.

  • 10

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.