Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious Protein-Packed Sweet Potato Hash with Eggs. This vibrant dish features roasted sweet potato, savory turkey sausage, and a blend of colorful veggie medley, all topped with perfectly cooked eggs, making it an ideal meal to fuel your day.

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NUTRITION

277kcal
Protein
15.5g
Fat
12.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 medium Sweet Potato

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet, and continue to sauté until the vegetables are tender, about another 3-4 minutes.

  • 4

    Slice the turkey sausage links into rounds and add them to the pan. Cook for an additional 3-4 minutes until they're heated through and slightly browned.

  • 5

    Stir in the spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (frying or scrambling works well). Season with salt and pepper.

  • 7

    Serve the hash on a plate and top with the cooked eggs. Adjust seasoning with salt and pepper, and enjoy your protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and nutritious Protein-Packed Sweet Potato Hash with Eggs. This vibrant dish features roasted sweet potato, savory turkey sausage, and a blend of colorful veggie medley, all topped with perfectly cooked eggs, making it an ideal meal to fuel your day.

NUTRITION

277kcal
Protein
15.5g
Fat
12.7g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 medium Sweet Potato

1 cup Spinach

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet, and continue to sauté until the vegetables are tender, about another 3-4 minutes.

  • 4

    Slice the turkey sausage links into rounds and add them to the pan. Cook for an additional 3-4 minutes until they're heated through and slightly browned.

  • 5

    Stir in the spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    In a separate non-stick pan, cook the eggs to your preference (frying or scrambling works well). Season with salt and pepper.

  • 7

    Serve the hash on a plate and top with the cooked eggs. Adjust seasoning with salt and pepper, and enjoy your protein-packed meal.