Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Enjoy this vibrant dish featuring a tender salmon fillet encrusted with a zesty herb and whole wheat breadcrumb topping, balanced perfectly with the bright note of fresh lemon. The flavors meld beautifully for a simple yet elegant dinner option.

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NUTRITION

449kcal
Protein
37.5g
Fat
21.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Basil (chopped)

1 Lemon (zest and juice)

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh thyme, chopped basil, a pinch of salt, and black pepper.

  • 4

    Pat the salmon fillet dry and place it on the prepared baking sheet.

  • 5

    Drizzle the salmon with a small amount of olive oil and squeeze a bit of lemon juice over the top.

  • 6

    Press the breadcrumb and herb mixture evenly over the top of the salmon, and sprinkle lemon zest over for an extra burst of flavor.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 8

    Serve immediately, optionally garnishing with an extra wedge of lemon.

Herb-Crusted Baked Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon

Enjoy this vibrant dish featuring a tender salmon fillet encrusted with a zesty herb and whole wheat breadcrumb topping, balanced perfectly with the bright note of fresh lemon. The flavors meld beautifully for a simple yet elegant dinner option.

NUTRITION

449kcal
Protein
37.5g
Fat
21.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Thyme (chopped)

1 tbsp Fresh Basil (chopped)

1 Lemon (zest and juice)

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper and lightly drizzle with olive oil.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped fresh thyme, chopped basil, a pinch of salt, and black pepper.

  • 4

    Pat the salmon fillet dry and place it on the prepared baking sheet.

  • 5

    Drizzle the salmon with a small amount of olive oil and squeeze a bit of lemon juice over the top.

  • 6

    Press the breadcrumb and herb mixture evenly over the top of the salmon, and sprinkle lemon zest over for an extra burst of flavor.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 8

    Serve immediately, optionally garnishing with an extra wedge of lemon.