Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes topped with a warm, tangy berry compote for a satisfying meal any time of the day. The pancakes boast a delicate texture infused with vanilla and oats, perfectly complemented by the rich flavor of mixed berries.

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NUTRITION

417kcal
Protein
51g
Fat
3.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1/2 cup Mixed Berries (75g)

1 tsp Honey (optional)

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a small amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat. If desired, stir in a teaspoon of honey for extra sweetness. Allow the berries to soften slightly, about 2 minutes.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy your protein-packed, fluffy pancakes!

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes topped with a warm, tangy berry compote for a satisfying meal any time of the day. The pancakes boast a delicate texture infused with vanilla and oats, perfectly complemented by the rich flavor of mixed berries.

NUTRITION

417kcal
Protein
51g
Fat
3.9g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1/2 cup Mixed Berries (75g)

1 tsp Honey (optional)

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla protein powder, rolled oats, unsweetened almond milk, and baking powder. Blend until smooth to form a batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with a cooking spray or a small amount of oil.

  • 3

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for an additional 1-2 minutes until golden and cooked through.

  • 5

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat. If desired, stir in a teaspoon of honey for extra sweetness. Allow the berries to soften slightly, about 2 minutes.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy your protein-packed, fluffy pancakes!