Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on a classic carbonara with tender strands of spaghetti squash, crispy turkey bacon, and a luxuriously creamy sauce made with eggs, egg whites, low‐fat milk, and a sprinkle of Parmesan. This dish delivers a satisfying balance of savory flavors without weighing you down.

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NUTRITION

343kcal
Protein
31.3g
Fat
17.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155 g)

4 slices Turkey Bacon (approx. 112 g total)

1 whole egg

2 egg whites

1/4 cup Low-Fat Milk (61 g)

2 tbsp Parmesan Cheese

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Using a fork, gently shred the cooked spaghetti squash into strands and set aside.

  • 3

    Cook the turkey bacon in the skillet until crispy, then remove and roughly chop.

  • 4

    In a bowl, whisk together the whole egg, egg whites, low-fat milk, and Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Lower the heat to medium-low. Add a little garlic to the skillet and lightly sauté until fragrant.

  • 6

    Add the shredded spaghetti squash to the skillet to warm it up, stirring briefly.

  • 7

    Slowly pour the egg mixture into the skillet, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 8

    Mix in the chopped turkey bacon and allow the sauce to slightly thicken, coating the squash strands evenly.

  • 9

    Finish with a sprinkle of fresh parsley and additional black pepper if desired, then serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a twist on a classic carbonara with tender strands of spaghetti squash, crispy turkey bacon, and a luxuriously creamy sauce made with eggs, egg whites, low‐fat milk, and a sprinkle of Parmesan. This dish delivers a satisfying balance of savory flavors without weighing you down.

NUTRITION

343kcal
Protein
31.3g
Fat
17.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (155 g)

4 slices Turkey Bacon (approx. 112 g total)

1 whole egg

2 egg whites

1/4 cup Low-Fat Milk (61 g)

2 tbsp Parmesan Cheese

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Using a fork, gently shred the cooked spaghetti squash into strands and set aside.

  • 3

    Cook the turkey bacon in the skillet until crispy, then remove and roughly chop.

  • 4

    In a bowl, whisk together the whole egg, egg whites, low-fat milk, and Parmesan cheese. Season with a pinch of salt and pepper.

  • 5

    Lower the heat to medium-low. Add a little garlic to the skillet and lightly sauté until fragrant.

  • 6

    Add the shredded spaghetti squash to the skillet to warm it up, stirring briefly.

  • 7

    Slowly pour the egg mixture into the skillet, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 8

    Mix in the chopped turkey bacon and allow the sauce to slightly thicken, coating the squash strands evenly.

  • 9

    Finish with a sprinkle of fresh parsley and additional black pepper if desired, then serve immediately.