Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a light yet protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach, accented with a dollop of creamy cottage cheese and savory smoked turkey. This dish is designed to fuel your morning with balanced macros and a burst of flavor in every bite.

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NUTRITION

396kcal
Protein
49.1g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 ounces smoked turkey breast (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 7 egg whites to form a thin layer over the spinach. Let cook undisturbed until the edges are set.

  • 4

    Distribute the smoked turkey slices evenly over one half of the omelette.

  • 5

    Carefully fold the omelette in half and allow it to cook for an additional minute to ensure the turkey is warmed through.

  • 6

    Slide the omelette onto a plate and top with the low-fat cottage cheese. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Smoked Turkey

Savor a light yet protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach, accented with a dollop of creamy cottage cheese and savory smoked turkey. This dish is designed to fuel your morning with balanced macros and a burst of flavor in every bite.

NUTRITION

396kcal
Protein
49.1g
Fat
17.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1/2 cup low-fat cottage cheese (approx. 113g)

2 ounces smoked turkey breast (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the 7 egg whites to form a thin layer over the spinach. Let cook undisturbed until the edges are set.

  • 4

    Distribute the smoked turkey slices evenly over one half of the omelette.

  • 5

    Carefully fold the omelette in half and allow it to cook for an additional minute to ensure the turkey is warmed through.

  • 6

    Slide the omelette onto a plate and top with the low-fat cottage cheese. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.