Seared Tuna Steak with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Lentil Salad

Enjoy a vibrant, nutrient-packed dish featuring a beautifully seared tuna steak paired with tender roasted asparagus and a hearty lentil salad. This meal combines the rich flavors of the ocean with the earthy notes of lentils, accented by a zesty lemon drizzle – a balanced plate ideal for a wholesome dinner.

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NUTRITION

481kcal
Protein
61.1g
Fat
10.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread it out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season it with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the olive oil.

  • 6

    Sear the tuna steak for approximately 2-3 minutes per side for a medium-rare finish, adjusting time based on thickness.

  • 7

    In a bowl, combine the cooked lentils with a squeeze of lemon juice, a dash of salt, and pepper for a simple dressing.

  • 8

    Plate the seared tuna steak alongside the roasted asparagus and a serving of the lentil salad.

  • 9

    Finish with an extra drizzle of lemon juice over the tuna if desired, and serve immediately.

Seared Tuna Steak with Roasted Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Lentil Salad

Enjoy a vibrant, nutrient-packed dish featuring a beautifully seared tuna steak paired with tender roasted asparagus and a hearty lentil salad. This meal combines the rich flavors of the ocean with the earthy notes of lentils, accented by a zesty lemon drizzle – a balanced plate ideal for a wholesome dinner.

NUTRITION

481kcal
Protein
61.1g
Fat
10.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

1/4 Lemon

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F for the asparagus.

  • 2

    Toss the asparagus with a pinch of salt and a drizzle of olive oil, then spread it out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry and season it with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the olive oil.

  • 6

    Sear the tuna steak for approximately 2-3 minutes per side for a medium-rare finish, adjusting time based on thickness.

  • 7

    In a bowl, combine the cooked lentils with a squeeze of lemon juice, a dash of salt, and pepper for a simple dressing.

  • 8

    Plate the seared tuna steak alongside the roasted asparagus and a serving of the lentil salad.

  • 9

    Finish with an extra drizzle of lemon juice over the tuna if desired, and serve immediately.