Name: Crispy Sheet Pan Chicken with Maple-Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Sweet Potato; 1 tsp Olive Oil; 1 tsp Maple Syrup; 1 tsp Garlic Powder; 1/2 tsp Dried Rosemary; Salt and Black Pepper to taste

Crispy Sheet Pan Chicken with Maple-Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken with Maple-Roasted Sweet Potatoes

Enjoy a savory and sweet sheet pan meal featuring succulent chicken breast and perfectly roasted sweet potatoes glazed with a touch of maple syrup. The combination of aromatic herbs and a crisp finish makes this dish both comforting and delightfully balanced.

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NUTRITION

Protein

35.3g

Fat

8.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Maple Syrup

1 tsp Garlic Powder

1/2 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Pat the chicken breast dry and season both sides with salt, black pepper, and garlic powder.
3
Peel (if desired) and dice the sweet potato into 1-inch cubes.
4
In a bowl, toss the sweet potatoes with olive oil, maple syrup, dried rosemary, and a pinch of salt and pepper.
5
Place the seasoned chicken breast on the sheet pan and spread the sweet potatoes evenly around it.
6
Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through and the sweet potatoes are tender and slightly caramelized.
7
If you prefer extra crispiness, switch the oven to broil for an additional 2-3 minutes, keeping a close eye to avoid burning.
8
Remove from the oven and let rest for a few minutes before serving.