Name: Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup chopped Broccoli; 1 medium Red Bell Pepper, sliced; 1 medium Carrot, sliced; 2 tsp Olive Oil; 2 cloves Fresh Garlic, minced; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Salt and Pepper to taste

Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Roasted Chicken with Garlic-Roasted Vegetables

Savor the comforting flavors of tender herb-crusted roasted chicken paired with a medley of garlic-infused vegetables. This dish blends aromatic rosemary and thyme with the savory warmth of roasted garlic to create a delightful, balanced meal that's as nutritious as it is satisfying.

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NUTRITION

Protein

39.5g

Fat

13.8g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1 medium Carrot, sliced

2 tsp Olive Oil

2 cloves Fresh Garlic, minced

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine minced garlic, chopped rosemary, thyme, salt, and pepper.
3
Pat the chicken breast dry and rub the herb mixture evenly over it.
4
Place the chicken breast on a baking sheet.
5
In a separate bowl, toss chopped broccoli, sliced red bell pepper, and carrot with olive oil, a pinch of salt, and a little extra garlic if desired.
6
Arrange the vegetables around the chicken on the same baking sheet.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let the chicken rest for a few minutes before slicing and serving with the roasted vegetables.