High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy a delicious stack of fluffy, protein-packed pancakes that combine the natural sweetness of banana with wholesome rolled oats, enriched with eggs, whey protein, and a dollop of Greek yogurt for extra creaminess. Perfect for a satisfying start to your day or a nutritious meal any time!

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NUTRITION

554kcal
Protein
49.3g
Fat
14g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

1 teaspoon Baking Powder

1 teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, whole egg, egg whites, whey protein powder, nonfat Greek yogurt, and baking powder. Blend until smooth for a consistent pancake batter.

  • 2

    Let the batter rest for 5 minutes so the oats can absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the bottom evenly.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread slightly to form even circles.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for an additional 2 minutes or until golden brown and fully set.

  • 6

    Remove the pancakes from the skillet and serve warm. Optionally top with fresh fruit or a drizzle of pure maple syrup if desired.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Enjoy a delicious stack of fluffy, protein-packed pancakes that combine the natural sweetness of banana with wholesome rolled oats, enriched with eggs, whey protein, and a dollop of Greek yogurt for extra creaminess. Perfect for a satisfying start to your day or a nutritious meal any time!

NUTRITION

554kcal
Protein
49.3g
Fat
14g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

1/2 cup Rolled Oats

1 Whole Egg

2 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

1 teaspoon Baking Powder

1 teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine the banana, rolled oats, whole egg, egg whites, whey protein powder, nonfat Greek yogurt, and baking powder. Blend until smooth for a consistent pancake batter.

  • 2

    Let the batter rest for 5 minutes so the oats can absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the bottom evenly.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Spread slightly to form even circles.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for an additional 2 minutes or until golden brown and fully set.

  • 6

    Remove the pancakes from the skillet and serve warm. Optionally top with fresh fruit or a drizzle of pure maple syrup if desired.