Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicately seared cod fillet paired with lightly roasted asparagus, finished with a subtle tang of nonfat Greek yogurt. This simple yet elegant dish celebrates the natural flavors of the sea and garden, offering a lean and protein-packed option ideal for a health-conscious dinner.

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NUTRITION

192kcal
Protein
41.5g
Fat
1.6g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

175 grams Cod Fillet

20 grams Asparagus

0.5 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the cod for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light spray of cooking oil, season with a pinch of salt, and roast on a baking sheet for about 5-7 minutes until tender.

  • 4

    Plate the seared cod alongside the roasted asparagus and add a small dollop of nonfat Greek yogurt on top of the cod to enhance its flavor.

  • 5

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Enjoy a delicately seared cod fillet paired with lightly roasted asparagus, finished with a subtle tang of nonfat Greek yogurt. This simple yet elegant dish celebrates the natural flavors of the sea and garden, offering a lean and protein-packed option ideal for a health-conscious dinner.

NUTRITION

192kcal
Protein
41.5g
Fat
1.6g
Carbs
1.2g

SERVINGS

1 serving

INGREDIENTS

175 grams Cod Fillet

20 grams Asparagus

0.5 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the cod for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light spray of cooking oil, season with a pinch of salt, and roast on a baking sheet for about 5-7 minutes until tender.

  • 4

    Plate the seared cod alongside the roasted asparagus and add a small dollop of nonfat Greek yogurt on top of the cod to enhance its flavor.

  • 5

    Serve immediately and enjoy your light, protein-packed dinner.