YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Asparagus
Enjoy a delicately seared cod fillet paired with lightly roasted asparagus, finished with a subtle tang of nonfat Greek yogurt. This simple yet elegant dish celebrates the natural flavors of the sea and garden, offering a lean and protein-packed option ideal for a health-conscious dinner.
INGREDIENTS
175 grams Cod Fillet
20 grams Asparagus
0.5 tablespoon Nonfat Greek Yogurt
PREPARATION
Pat the cod fillet dry and season lightly with salt and pepper.
Heat a nonstick skillet over medium-high heat. Sear the cod for about 2-3 minutes on each side until it develops a golden crust and is just cooked through.
Meanwhile, preheat your oven to 425°F. Toss the asparagus with a light spray of cooking oil, season with a pinch of salt, and roast on a baking sheet for about 5-7 minutes until tender.
Plate the seared cod alongside the roasted asparagus and add a small dollop of nonfat Greek yogurt on top of the cod to enhance its flavor.
Serve immediately and enjoy your light, protein-packed dinner.