Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp Mediterranean vegetables tossed with herb-marinated feta and tender grilled chicken, all lightly dressed with a zesty lemon-olive oil dressing. This salad combines the rich tang of feta with the fresh crunch of cucumbers, tomatoes, and bell peppers for a balanced, flavorful meal at any time of day.

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NUTRITION

282kcal
Protein
31.9g
Fat
12.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1.5 ounces Feta Cheese

0.5 cup diced Cucumber

0.5 cup Cherry Tomatoes

0.5 cup diced Red Bell Pepper

0.125 cup diced Red Onion

5 Kalamata Olives

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese and gently toss it in a portion of the marinade to coat evenly.

  • 3

    Dice the cucumber, cherry tomatoes, red bell pepper, and red onion, then combine them in a large salad bowl.

  • 4

    Add the Kalamata olives and chopped fresh parsley to the mixed vegetables.

  • 5

    Slice the pre-grilled chicken breast into bite-sized pieces and add to the salad bowl.

  • 6

    Gently fold in the marinated feta cheese, ensuring the flavors are well distributed.

  • 7

    Drizzle any remaining marinade over the salad, toss lightly, and adjust seasonings as needed.

  • 8

    Serve immediately for a fresh, vibrant Mediterranean experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant mix of crisp Mediterranean vegetables tossed with herb-marinated feta and tender grilled chicken, all lightly dressed with a zesty lemon-olive oil dressing. This salad combines the rich tang of feta with the fresh crunch of cucumbers, tomatoes, and bell peppers for a balanced, flavorful meal at any time of day.

NUTRITION

282kcal
Protein
31.9g
Fat
12.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1.5 ounces Feta Cheese

0.5 cup diced Cucumber

0.5 cup Cherry Tomatoes

0.5 cup diced Red Bell Pepper

0.125 cup diced Red Onion

5 Kalamata Olives

2 tablespoons Fresh Parsley (chopped)

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl.

  • 2

    Crumble the feta cheese and gently toss it in a portion of the marinade to coat evenly.

  • 3

    Dice the cucumber, cherry tomatoes, red bell pepper, and red onion, then combine them in a large salad bowl.

  • 4

    Add the Kalamata olives and chopped fresh parsley to the mixed vegetables.

  • 5

    Slice the pre-grilled chicken breast into bite-sized pieces and add to the salad bowl.

  • 6

    Gently fold in the marinated feta cheese, ensuring the flavors are well distributed.

  • 7

    Drizzle any remaining marinade over the salad, toss lightly, and adjust seasonings as needed.

  • 8

    Serve immediately for a fresh, vibrant Mediterranean experience.