Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach accented by a pop of sweet red bell pepper, all sautéed in olive oil. This vibrant breakfast is both nutritious and satisfying, perfect for fueling your morning activities.

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NUTRITION

270kcal
Protein
37.2g
Fat
11.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces lean turkey breast, cooked

1 cup fresh spinach

1/4 cup chopped red bell pepper

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Crack and separate the egg whites into a bowl and whisk lightly.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 4

    Stir in the lean turkey pieces and continue to sauté for another minute to warm through.

  • 5

    Add the egg whites and fresh spinach to the skillet. Allow the spinach to wilt as the egg whites begin to cook.

  • 6

    Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Start your day with a light yet protein-packed scramble featuring fluffy egg whites, lean turkey, and fresh spinach accented by a pop of sweet red bell pepper, all sautéed in olive oil. This vibrant breakfast is both nutritious and satisfying, perfect for fueling your morning activities.

NUTRITION

270kcal
Protein
37.2g
Fat
11.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces lean turkey breast, cooked

1 cup fresh spinach

1/4 cup chopped red bell pepper

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Crack and separate the egg whites into a bowl and whisk lightly.

  • 2

    Heat 2 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 4

    Stir in the lean turkey pieces and continue to sauté for another minute to warm through.

  • 5

    Add the egg whites and fresh spinach to the skillet. Allow the spinach to wilt as the egg whites begin to cook.

  • 6

    Gently scramble the mixture until the egg whites are fully set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.