Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tuna steak with a zesty hint of lemon, paired with tender steamed broccoli drizzled with a touch of olive oil for added richness. This dish celebrates clean eating with a balanced profile that delights the palate and satisfies your nutrition goals.

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NUTRITION

285kcal
Protein
45.7g
Fat
6.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, or adjust time for preferred doneness.

  • 4

    While the tuna is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared tuna with the steamed broccoli. Squeeze the lemon wedge over the tuna for a bright, tangy flavor before serving.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a perfectly seared tuna steak with a zesty hint of lemon, paired with tender steamed broccoli drizzled with a touch of olive oil for added richness. This dish celebrates clean eating with a balanced profile that delights the palate and satisfies your nutrition goals.

NUTRITION

285kcal
Protein
45.7g
Fat
6.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, or adjust time for preferred doneness.

  • 4

    While the tuna is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared tuna with the steamed broccoli. Squeeze the lemon wedge over the tuna for a bright, tangy flavor before serving.