YOUR SOLIN GENERATED RECIPE
Seared Tuna Steak with Steamed Broccoli and Lemon
Enjoy a light and flavorful dinner featuring a perfectly seared tuna steak with a zesty hint of lemon, paired with tender steamed broccoli drizzled with a touch of olive oil for added richness. This dish celebrates clean eating with a balanced profile that delights the palate and satisfies your nutrition goals.
INGREDIENTS
5 ounces Tuna Steak
1 cup Steamed Broccoli
1 teaspoon Olive Oil
1 Lemon Wedge
PREPARATION
Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Once the oil is shimmering, sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, or adjust time for preferred doneness.
While the tuna is cooking, steam the broccoli until tender yet crisp, approximately 4-5 minutes.
Plate the seared tuna with the steamed broccoli. Squeeze the lemon wedge over the tuna for a bright, tangy flavor before serving.