Name: Seasoned Ground Beef Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 1 cup Cauliflower Rice; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty ground beef bowl featuring lean, well-seasoned beef combined with nutrient-packed black beans and crisp cauliflower rice, all crowned with a tangy, creamy Greek yogurt-based special sauce. This dish offers a satisfying blend of textures and flavors perfect for any meal of the day.

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NUTRITION

Protein

39.7g

Fat

15.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add olive oil.
2
Add the lean ground beef to the skillet, breaking it up with a spatula.
3
Season the beef with garlic powder, ground cumin, smoked paprika, salt, and black pepper. Cook until the beef is browned and cooked through.
4
In a separate pot, gently warm the black beans over low heat.
5
In another pan or microwave, heat the cauliflower rice until tender.
6
To assemble the bowl, layer the cauliflower rice as the base, add the seasoned beef and black beans on top.
7
Drizzle the special sauce by dolloping nonfat Greek yogurt over the bowl or serving on the side.
8
Finish with an extra sprinkle of pepper if desired and serve immediately.