Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring lightly seasoned egg whites and turkey sausage tossed with fresh spinach, complemented by golden roasted sweet potatoes and a side of creamy avocado for balanced flavor and nutrition.

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NUTRITION

485kcal
Protein
43g
Fat
17g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

0.5 link Turkey Sausage (~43g)

1 cup raw Spinach (~30g)

1 medium Sweet Potato (~150g)

1 teaspoon Olive Oil (~5g)

1/2 fruit Avocado (~100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 2-3 minutes.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage until just set.

  • 5

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with sliced half avocado. Season with additional salt and pepper if desired, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed morning scramble featuring lightly seasoned egg whites and turkey sausage tossed with fresh spinach, complemented by golden roasted sweet potatoes and a side of creamy avocado for balanced flavor and nutrition.

NUTRITION

485kcal
Protein
43g
Fat
17g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

0.5 link Turkey Sausage (~43g)

1 cup raw Spinach (~30g)

1 medium Sweet Potato (~150g)

1 teaspoon Olive Oil (~5g)

1/2 fruit Avocado (~100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage pieces and lightly brown them for 2-3 minutes.

  • 4

    Add the egg whites to the skillet and gently scramble with the turkey sausage until just set.

  • 5

    Fold in the spinach and cook until just wilted, about 1 minute.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with sliced half avocado. Season with additional salt and pepper if desired, and serve warm.