Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish balances savory flavors with a light citrus finish, making it a satisfying meal that champions clean eating without compromising taste.

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NUTRITION

607kcal
Protein
52.5g
Fat
19.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, then toss with a pinch of salt and a little minced garlic if desired.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and green beans, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The dish balances savory flavors with a light citrus finish, making it a satisfying meal that champions clean eating without compromising taste.

NUTRITION

607kcal
Protein
52.5g
Fat
19.7g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and add minced garlic to the pan, cooking for an additional 3-4 minutes or until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, then toss with a pinch of salt and a little minced garlic if desired.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the brown rice and green beans, and garnish with a fresh lemon wedge to squeeze over the top.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.