Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheese tucked inside a whole wheat tortilla. This dish offers a perfect balance of protein, fiber, and spices, delivering a satisfying meal suitable for breakfast, lunch, or dinner.

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NUTRITION

423kcal
Protein
40.6g
Fat
11.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Smoky BBQ Sauce

1/4 cup Black Beans (low sodium)

1 Whole Wheat Tortilla (8 inch)

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp diced Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Brush the chicken breast with smoky BBQ sauce. Cook the chicken for 5-7 minutes on each side or until fully cooked. Remove from heat and dice into bite-sized pieces.

  • 3

    In a small bowl, mix the black beans and diced red onion.

  • 4

    Lay the whole wheat tortilla on a flat surface. Evenly sprinkle the shredded cheese on one half of the tortilla, then add the diced BBQ chicken and bean mixture on top.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the skillet over medium heat. Cook for about 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavorful twist on the classic quesadilla with smoky BBQ chicken, hearty black beans, and a blend of melty low-fat cheese tucked inside a whole wheat tortilla. This dish offers a perfect balance of protein, fiber, and spices, delivering a satisfying meal suitable for breakfast, lunch, or dinner.

NUTRITION

423kcal
Protein
40.6g
Fat
11.4g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Smoky BBQ Sauce

1/4 cup Black Beans (low sodium)

1 Whole Wheat Tortilla (8 inch)

1/4 cup shredded Low-Fat Cheddar Cheese

2 tbsp diced Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Brush the chicken breast with smoky BBQ sauce. Cook the chicken for 5-7 minutes on each side or until fully cooked. Remove from heat and dice into bite-sized pieces.

  • 3

    In a small bowl, mix the black beans and diced red onion.

  • 4

    Lay the whole wheat tortilla on a flat surface. Evenly sprinkle the shredded cheese on one half of the tortilla, then add the diced BBQ chicken and bean mixture on top.

  • 5

    Fold the tortilla in half to enclose the filling.

  • 6

    Place the quesadilla in the skillet over medium heat. Cook for about 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.