Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor this wholesome plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The slight crunch of hemp seeds and the richness of olive oil elevate each bite, making for a delicious, nutrient-packed meal that's as satisfying as it is nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
43.1g
Fat
18.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Hemp Seeds

2 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon sears, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with one garlic clove until very tender, about 8-10 minutes. Transfer them to a blender or use an immersion blender and add the olive oil, then blend until smooth. Stir in hemp seeds for added texture and protein.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the garlic cauliflower mash. Serve warm and enjoy your nutrient-packed meal.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor this wholesome plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The slight crunch of hemp seeds and the richness of olive oil elevate each bite, making for a delicious, nutrient-packed meal that's as satisfying as it is nourishing.

NUTRITION

398kcal
Protein
43.1g
Fat
18.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

0.5 tbsp Hemp Seeds

2 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon sears, steam the broccoli until tender yet crisp, about 5-6 minutes.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with one garlic clove until very tender, about 8-10 minutes. Transfer them to a blender or use an immersion blender and add the olive oil, then blend until smooth. Stir in hemp seeds for added texture and protein.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a generous serving of the garlic cauliflower mash. Serve warm and enjoy your nutrient-packed meal.